There is evil lurking in our grocery aisles. Believe me, a lot of the snack items we usually pick up during grocery runs are actually the worst snack choices possible. All we need is to eat healthy snacks for our future. Or even get online health consultation for us.
Which common foods am I talking about? I'm going to name the top three most evil snacks:
1. Sodas. For every 12 ounces of cola you chug down, you drink 150 empty calories, 10 teaspoons of sugar, corn syrup, and other artificial sweeteners. These are all chemicals and not a lot of helpful nutrients that we're sucking in.
2. Sour cream & onion potato chips. Every time you munch on chips, you ingest empty calories, fat (saturated, transfats), sodium, and MSG. That sounds like a little number that would eventually do your heart in the long haul.
3. Mass-produced chocolate chip cookies. I'd bet you didn't know that one small cookie piece has 80 calories, 4.5 grams of fats, and a whole lot of sugar. Not only is this bad for your teeth, but the transfat in commercially produced pastries isn't good for the heart too.
If you want to find out more about these evil snack foods, visit the original article here.
By: Abbey Grace Yap
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